Welcome to the Recovery Rollercoaster!
I was actually just having this conversation with my sponsor this morning. & Don't understand why Im still like that at over 100 days sober. She reminded me that it has been so long since I have allowed my self to actually FEEL anything that wasn't clouded by alcohol.
I guess I will just repeat to you what she told me "This will pass, and Feelings are not Facts"
So we will have to keep strong & be proud of yourselves for feeling these things & dealing with them sober.
Stay Strong!