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Old 04-27-2013, 01:54 PM
  # 24 (permalink)  
isinganyway
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Join Date: Oct 2012
Location: New York City
Posts: 154
You are experiencing anxiety. Your body is having an overreaction to a normal situation - your limbic system is freaking out and you're having the primal fight or flight response to a non-dangerous situation. Anxiety is uncomfortable but it will always pass. Check out this link for a great anxiety-reducing breathing exercise: Cardiac Coherence / Biofeedback Tool: Inhale (5 sec) - Exhale (5 sec) MP3+Video - YouTube
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