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Old 04-26-2013, 06:08 PM
  # 7 (permalink)  
sparky78
Member
 
Join Date: Feb 2013
Location: CT
Posts: 189
That's completely normal. Alcohol is a depressant so you're neurotransmitters are adjusting. Early on I could go from being elated to sad pretty quickly. Its also part of withdrawal which tends to be worse the more you drank in quantity and length. But you are through with the worst of it now! Exercise can quicken the process and release happy endorphins if you feel up to it and your doctor says it safe. Sometimes a short walk in a little sunshine does wonders. If not, find other fun things to do that you couldn't really do when you were drinking- watch a good movie, read, eat some good food.
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