This week, every day after work whilst walking home, I have also had the urge to drink. I can feel it coming as the working day ends and is in full flight by the time I leave. I just have to concentrate on what happens when I give in to it. Replay the tape of the consequences, and also concentrate on just getting home, saying hello to my dog, and making a cup of coffee. So I know what you're going through. I hate it, I really do. I have also had the thoughts of 'it's just not fair, why do I have to be an alcoholic'. The craving does pass and as soon as I am home I keep busy to divert my attention, whilst congratulating myself of not drinking. Thanks for your post.