Good going dude,
Im only a couple of years past 30 and it only dawned on me 6 months ago i actually had a problem.
During my teens and 20's it was simply a "jolly up" every weekend and a fair bit in the week.
Its when you hit 30 (or in my case 31) it does dawn on you that what you are doing cannot be right and will lead to nothing but misery. Does it stop you tho, not in my case (yet).
Dogg
(* clean for 2 days)