Day 10 and I finally just noticed this morning that I can see a difference. It's subtle, but it's definitely real, and it would probably be even more noticeable if I hadn't spent the last 10 days self-medicating with epic quantities of processed sugar and getting crappy sleep. Today I'm committed to dialing down the sugar, eating better food, getting some fresh air and exercise. I'm excited about where I'll be in another 10 days---mentally, physically, emotionally, spiritually.