Originally Posted by
soberlicious 
I haven't lost my rational mind through this though. I understand that AVRT is nothing more than a very effective technique for quitting that, once applied, actually requires very little thought. I don't have to spend much time classifying thoughts, giving me all the time in the world to think deep rational thoughts about other cool stuff...like shoes and bacon.
I'm still new to using AVRT, though I have never been sober this long in my life, but I have found that if I wonder if it's AV, it's probably AV. Like you said, no harm done if it's not. There is no baby in that bathwater.