Soberknitter thank you for your answer, it is really helpful... You're right, my feelings can't make me do anything! Even if I feel depressed I am not forced to binge.
And when I feel I don't have any motivation to do anything, this is just AV. The next time I'll feel lazy and unmotivated I'll go on with my day and ignore thse thoughts and feelings bc they're not mine but my Beast's.