Hi there
I have a question for you : I know bulimia is not the same as drinking, but maybe you could help.
Sometimes during the day, I have strong urges to eat. Not to binge eat and purge, but just having a snack.
Every 3/4 hours it's like I have to eat something. Maybe that's bc I was told during recovery that I had to do so and now that I've done it for monthes the habit is too strong... I don't know.
I want to listen to my body and eat only when I'm hungry. But maybe this is too early (bc bulimia messes up all hunger/satiety feelings in early recovery). Or maybe it is only my Beast trying to convince me I have to do so?
Every night before going to bed when I had a good day (no b/p) I have this strong urge to take a snack. When I feel hungry it's ok but when I don't I feel terribly guilty afterwards.
So what do you guys think about it please? What should I do?