The words of my Big Plan are:
"Je ne ferai plus jamais de crise de boulimie. Et je ne changerai plus jamais d'avis"
In english it's : "I will never binge eat and purge again. And I will never change my mind"
Before I indulged and listened to my AV, everything went really fast. Each time I chose to do what IT wanted me to do because I was convinced IT was right when it told me "If you keep this meal and don't binge purge afterwards you will get fat"...