You haven't made the separation in your thinking between Yourself and your Beast.
Originally Posted by dominorose
...every time I have an urge to binge...
You don't have an urge,
IT has an urge to binge. You are giving control to IT. IT can't do or control anything without your permission.
Use the "wiggle my fingers" exercise. Hold up your hand and wiggle your fingers. Now tell the Beast, IT can binge if IT can wiggle your fingers.