I'm finding that my mood can turn on a dime. For me it's not anger, but just a wave of sudden sadness or despair. I think AVRT is actually helping with that part of it as well. It doesn't feel good, but knowing that it's part of healing allows me to get a little distance from it, if that makes sense. I kind of think of it like there's me and there's the mood and I am just observing it. Sorry, it's kind of hard to articulate.