We often worry about lying awake in the middle of the night - but it could be good for you. A growing body of evidence from both science and history suggests that the eight-hour sleep may be unnatural.
This is so good I don't know why they put in the word "may".
BBC News - The myth of the eight-hour sleep
I knew there was nothing wrong with me.
People telling me "If you just start getting up early..."
Oh shut up. Don't you think I thought of that !
I posted this in the forum if you want to reply and read replys , It may have fell back a few pages.
Here
http://www.soberrecovery.com/forums/...unnatural.html