Originally Posted by
RaggedyMan 
Not really apart from "I don't drink any more and I will not drink in the future"... I don't think I'm a "one day at a time" type. I have started looking into relaxation techniques as stress/anxiety (as well as the weekend) set me off. Just doing lots of reading on this site at the moment.
I have concluded that I can control what is going and it's my responsibility to do that, but I do need some support - I don't like group sessions, but I think these forums will help me a lot.
Just a lot of garbled thoughts right now.
Probably will have to tell my wife soon, or she'll notice on Friday night...
It sounds like you've made it already. The Big Plan is nothing more than "I will never drink again, and I will never change my mind." You can read about it in the crash course on AVRT on the Rational Recovery site.
The Big Plan definitely doesn't involve one day at a time thinking. It's one decision, forever.