Today I am in a lot of pain due to the disability I have and my little voice said "Go on you know getting drunk always takes away that pain and lets you sleep, come on you shouldn't have to suffer"
I reminded myself that in the end I feel worse after drinking. Yeah it takes the pain away but it makes me more tired and I feel upset when I've done it, pure shame isn't nice and the next day the pain is always worse anyway.
So I literally told my little voice to **** off. I said it to myself in my head, quite aggressively, like I was verbally slapping it lol. The voice stopped after that.