Welcome! For me I have realized that I can't have just one. I've tried it many times and it never ends well for me. One turns into 2 and then 1 more and next thing I know I'm waking up with a terrible headache and not remembering how I got into my bed. I am 28 years old. I have 2 young kids, a house, a career looking at me you would not know I have a drinking problem....but the thing is I KNOW I know if I keep doing what I am doing things will end badly. I'm glad you came to this site. I think you will find alot of support here. I am on day 1 . We can do this together