*ring ring*
I was going to use it as my bell of mindfulness , remind myself of the journey we are all on here .
You may have a bell as well
no need to robb , i have plenty here to share . *ring ring**ring ring**ring ring**ring ring* please cut and paste whichever one you like .
We can then both remind ourselves of the sober bike journey we're on , to be kind to those who fall off or wobble , it's tricky when one learns to ride a bike .
Bestwishes, M