Thread: Self concious and judgemental
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Old 03-21-2013, 10:37 PM
  # 3 (permalink)  
Grymt
All is Change
 
Join Date: Jun 2009
Location: Australia
Posts: 1,284
I don't know. I suppose don't look for perfection and be aware of your breathing. Take a stroll around the place. Have a few light nibbles like some nuts and raisins to hand and keep being there because it gets easier?
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