Trachemys,
Yes, I have dozen meal plans in my head and I have strong nutrition skills... It didn't help at all... But in a way you're right bc in a way to replace my old habit for a new one I have to follow a structured eating schedule (and that's what I'm doing since my Big Plan, even if I'm not hungry and feel bloated all the time, I have to force myself to "reassure" my brain, to prove it I'm not in"diet mode" anymore)