Bonjour, Dominorose!
Just for me, I try to focus less on my BP and more on AVRT itself: that is, I practise the simple 'identify [It / Addictive Voice]' and then 'separate [Me from It].
Please don't despair; I'm sure that some other much more experienced AVRT practitioners / students than I will come along to help you out.
Welcome to SR and this fabulous section: it's full of very intelligent, wise, and witty people.
Blessings to ya!
Your English looks perfect to me; it's my old schoolgirl French that needs work :-)