Originally Posted by jkb
I know I can't drink moderately and I accept that if I continue to drink I WILL DIE. So, the rational conclusion for me was to stop drinking
.Exactly right. Deciding not to drink anymore is pretty literal to me.
btw, NAT...the idea of separating from "the addicted part of you" or "being of two minds" about something is not exclusively an AVRT concept, nor is it a new concept. People in recovery fellowships often say "your addiction wants to kill you" or "your addiction wants you to drink". The strategy of separating from temptation or desire and assigning it as "not you" is also used in various religions ( the devil, or Mara). This strategy has been useful for many across cultures, religions, and across the ages. As others have said, I do hope you find what works for you and you find freedom. xo