I am an advocate of rehab, it helped me. I was in a state of deep anxiety and depression and the only thing that seemed to help at the time was alcohol. It did help in the short term, but as you know it only added fuel to the fire in the long term. I entered a short term inpatient rehab that lasted 10 days. I learned a lot and left with a lot of tools and the determination to give sobriety a serious attempt. I've been sober over a year now, my depression and anxiety are practically gone. It was a hard decision to go, but the best one I've ever made.