Thanks Fresh,
so true... a sobriety muscle. I think it is recognizing the feelings as AV that is difficult for me. I used to think "oh I feel ____"(fill in the blank). Now if I am feeling miserable or anxious I have to really wonder if it is me feeling it or my beast. However, I get that if its a feeling that could lead to use its AV. I dont know ... lots more reading to do.