Originally Posted by
MyTimeNow Clarity of thought and mindfulness (is it mindfullness?) Is going to help me a lot now I believe. I always knew that if I could just take myself off to bed for 20 minutes, a power nap, that the feelings would be gone. Obviously not always possible, but I didn't know of any other way to deal with clearing my mind.
There are literally thousands of links, but this is one that I really like.
Vipassana (Mindfulness) Meditation {Guided With Music} - YouTube