mine was usually either the forget it, I want it so I'm going to have it or I'm just going to to shut the voice up because I can't take any more.
i know those two lines , The first one i just have to remember No means No and there is no forget it , I would'nt say yes and forget about it to someone who bops me on the head and takes my wallet time and time again (something alcohol has done a lot) .
The second part i bombarded with logic , i might say i can't take it anymore ..
Where is the evidence ? There was no physical evedence i couldn't take the voice anymore the "i can't take it anymore" was part of the madness, so i called myself on it and with clarity i dismissed it and just sat comfortably listening to the radio or reading and waited it out .
The big fight took about a week and since then has reduced to nothing , if it comes back i can deal with it , i have endless patience in my resolve to stay sober , it dosn't .
Bestwishes, M