((grizz))
during my recovery journey ~ an exercise that was shared with me was to focus on "enough" ~ that everything was enough - just as it was right now - that my home was enough, my vehicle was enough, my job was enough, my bank account was enough, my weight was enough, my healthy was enough -
Basically to learn that I am enough - just as I am today - and if the people in my life couldn't accept me as I was ~ then maybe they were not exactly healthy enough for me?
It didn't mean I didn't need to continue searching and growning in all areas of my life - but it also helped me learn about contentment and acceptance. And that truly I was enough and if someone was healthy that could accept me - just as my HP had made me ~
just my e, s, & h - please keep taking good care of you~
Pink hugs ~