haha MTN - yeh, this time zone business is the only thing that bugs me about SR. I've sort of given up wondering who's 'up' and who's in bed in which country now :-)
good on you re the exercise thing - I've always been a complete sloth, more of a lie-about-n-read type, all my life. I know it's supposed to be terrific for numerous ills and ailments (not just quitting drinking), but I'm simply not into it - apart from a bit of gardening and taking my gorgeous doggie Bess to the nearby beaches or into the bush or open dog-friendly parks. But you cycle away, of course after your fourth cuppa tea :-) You Pommies and yer tea :-)