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Old 02-02-2013, 02:18 PM
  # 8 (permalink)  
mecanix
That bell or bike person
 
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Join Date: Jun 2012
Location: london
Posts: 4,978
With both depression and drinking i was in a prison formed by my own thinking .
I thought about my thoughts and decided to challenge them, hold them up for scrutiny. Those i did'nt like i changed them with c.b.t. mantras, logic , thus meditating upon and establishing new habbits and ways of thinking , bringing me a new way of being .

Each time has been cathartic , i haven't wanted to change and i held on to old beliefs , attitudes and thoughts far longer than was healthy for me , i can only hope i'm learning to stay more flexible these days .

Right perception, right thought, right action

works for me when i get down to the brass tacks of me and myself and am suitably driven .

Bestwishes, M
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