With both depression and drinking i was in a prison formed by my own thinking .
I thought about my thoughts and decided to challenge them, hold them up for scrutiny. Those i did'nt like i changed them with c.b.t. mantras, logic , thus meditating upon and establishing new habbits and ways of thinking , bringing me a new way of being .
Each time has been cathartic , i haven't wanted to change and i held on to old beliefs , attitudes and thoughts far longer than was healthy for me , i can only hope i'm learning to stay more flexible these days .
Right perception, right thought, right action
works for me when i get down to the brass tacks of me and myself and am suitably driven .
Bestwishes, M