Old 01-30-2013, 06:56 PM
  # 167 (permalink)  
EternalQ
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Join Date: Feb 2012
Location: East Coast, The States
Posts: 12,162
Distinguish between the thought of: I want/ need a drink
Versus the thought of:
I don't want to feel this feeling.... or
I don't know how else to cope with this...
Or I want to relax and don't know how else to do it....
or whatever underlies the drinking thought.
Then try and address more rationally the underlying thought:
This feeling is uncomfortable but it will pass...
I can cope with this in other ways such as: _____ or
Other ways I can decrease anxiety are: ______ and so on.
Retrain yourself.
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