Originally Posted by
mfanch 
As time goes by, I am more and more able to to just BE and be okay in my own skin. I also need to quit fighting everything and everyone. I highly recommend In the Realm of Hungry Ghosts by Gabor Mate. It was transformative for me.
HTH
Wanted to comment on the book; it was excellent. And by coincidence I made a post in the Family Forum recently which was about an article on Gabor Mate and hmmm... a lot of people took offense, got stuck on the issue of "blame".
But anyway, Ive read a couple of his books and my husband found them valuable also. This was the article:
http://www.soberrecovery.com/forums/...ains-why.html?