Worst drunk ever starts again
HI all,
I thought I would start a new thread as the other one is long. After falling off the wagon I got up to astronomical levels of drinking....
Well I made it through the first 24hours.... the first few kicking crying and screaming, but then I remembered enough RR to start isolating the ******* beast and just breathing him out rather than listening to him.... after a good long cry and a truck load of valium I got through the first night.... this morning detox was in full swing, bit more valium and I seem to be ok now.. even got on the treadmill.
My RR book is at home! but there is enough on here and everyones posts for me to catch up on... I havent had to start any "groups" yet, i.e SMART or otherwise, so I have no idea what program is about. I figure I'll listen and merge it with RR in whatever way works for me.
I have moments of elation that I am free, gratefulness to this wonderful (and fancy) rehab where everything is done for me, but also pangs of cravings that nearly kill me.