Received, I found that through AVRT I have developed a more mindful self aware way of looking at things. Both AVRT and 'mindfulness' both provide and require some breathing space around our thoughts. This for me gives me the chance to accept thoughts and understand that they are no more than thoughts, not requirements for my immediate response.
I don't see any AVRT worthy of note either, but I do see an understanding that is more mindful and self aware. This is good.