I like can relate to both soberlicious and GT's posts.
I've only personalized it to the point where I can recognize my AV as "IT".
Yesterday afternoon, I had a visitor who brought me a Latte from a well known coffee shop. I can't remember the last time I drank coffee that late in the day, much less coffee that had a lot of caffeine in it so I was fairly jacked by the I went to bed. "IT" started in as soon as I lay my head on the pillow. Without any forethought, I told IT to go get hit by a car (visualized it as well).
Can't tell you what IT looked like but I can tell you what the car looked like. Racing thoughts stopped and I fell right off to sleep.
I will not indulge in a late afternoon coffee again.
Still new to AVRT so I'm always open to people dissecting my posts for any signs of the AV.