When I first started to work on me, I realized my base line emotion was anger. It was really my only emotion. But after working with my therapist, who taught me to "peel the onion layers" I discovered many other emotions I had been suppressing.
I now know - its OK to feel sad, hurt, disappointed without the anger. Thank you for the reminder, I needed it tonight...because I am very angry!! Time to step back, find and feel my true emotions. .