4 hours of sleep a night and not allowed pills?
I hate to keep asking for help in the sleep section but I have been stuck for a month. If I go to sleep at 10 I wake up at 2. 11 I wake up at 3. Then I am up for the rest of the night rolling around until sunrise.
Ive tried everything, room quiet and dark plus cool. No caffeine at all. I am not allowed to take anything (melatonin) due to epilepsy. Unfortunately, I have no health insurance but have been tested for Narcolepsy a while back and nothing. I do start to nod off at sunrise or 6pm'ish but have a daughter and can't nap.
I drank 4 days ago and slept fine. I thought I had "reset" myself. It is 6am now and I know as soon as the sun rises at 8 I will start to fall asleep at the computer desk. Is anyone else like this? I am so active at night and sadly haven't been outside in 4 days because im just so tired. Thanks.