SoberRecovery : Alcoholism Drug Addiction Help and Information - View Single Post - Other anxiety-disorder drinkers, please help
Old 12-30-2012, 08:13 PM
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Reach Out and Touch Faith
shockozulu's Avatar
Join Date: Jul 2005
Location: On a Sailboat
Posts: 3,871
I'm sorry I missed this my first time around. Welcome.

I use meditation and focused thoughts. I didn't learn it any single place , but several. Often I'll sleep bits and pieces, but my mind stays relaxed throughout the night. Even counting to 10 when breathing in, holding 10 and releasing 10 makes a world of difference.

I also have OCD thoughts.
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