Been dealing with Anxiety for 6 years
as the title says, i was struck with a panic and anxiety disorder 6 years ago and thats what made me start to drink heavy, i lost contact with all my friends and i hardly go out at all, i live next to a asda and i really struggle just to shop there, earlier this year i had 11 days off the alcohol and at home i started to feel great but my anxiety when i tried to go out was through the roof, i think its something im stuck with as i had it before the drink, even though ive had years of it and have been to countless help sessions i still struggle to cope with it, seeming im quitting alcohol i guess im asking if anyone has found any good ways to cope.
Thanks