Hi K37
most people use some kind of programme I think - you don't have to, but I think it's good to at least look at your options
There's many different approaches and methods of recovery around - here's some links to some of the main players:
http://www.soberrecovery.com/forums/...formation.html
I recommend you visit the
Secular Connections forum if you think you may benefit from a non 12 step approach.
D