Okay Mr. Robot... Trying to grasp this. Monster is allowed to think/feel/say whatever it wants whenever it wants to. The point is not to make him be quiet but to ignore it? Like a child throwing a tantrum because he wants ice cream? Just become aware that it's a monster wanting a fix and that you're perfectly okay with going without?
Does that make the monster simmer down or does the monster keep attacking the next second?
If it doesn't shut up the AV than what does it do? Mute it? Make it illogical almost imaginary? Or just ignored? Or do you just not care? Like making fun of the kid on the floor screaming and crying for ice cream? "Ha, you're not getting any!!" Lol
I wish I had my monster back. Was an alcoholic for years. Self Recovered with no "method" no longer hear any monsters :/ Makes it difficult to understand. I've been trying to get the husband on the forum but he's been having to work crazy over time maybe once his schedule dies down a little more I can get him on here.