((Admiral)) - good for you on coming back and admit "defeat". FWIW, I was similar. I thought I just had to quit, no problem. Though I use a variety of things for my recovey, SR has been one of the greatest things I've found.
If someone asked me what program I work, I couldn't honestly tell you. It's a little of this, a little of that, and a lot of what I've learned from folks here.
Hugs and prayers,
Amy