I felt like the best sleep came when I could begin to eat again. I didn't eat much of anything for a solid two weeks. A good sober nights sleep is soo nice. It makes you realize how your body is supposto work. Now, if I have more than a drink or two, it really effects the quality of my sleep. Bad dreams, toss and turn, up at 4 feeling crappy. You cannot make yourself sleep, not even if you are a ******* monk! The longer you wait for it, the more rewarding it becomes...peace and sleep