Originally Posted by
Tippingpoint 
I found Allen Carr's book to be a good one to go hand in hand with AVRT. .
I know right?! I read the book 10 years ago when I quit smoking and the model is very similiar... the one thing that Allen Carr states that RR book doesnt is the "celebration" each time you notice the Beast up to his tricks... and you say to yourself, isnt it wonderful Im now a non drinker / smoker etc..
I plan to do this to boost myself up. Still freaked out, but starting to get really bad memory problems, (dont remember beginning of day, or where I parked car, and im like OMG.. Im brain damaged. My life is crap. It has taken far more than it has given.
D day is coming. Is it ok to use Valium in the first few days?