Thread: My own path...
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Old 11-18-2012, 04:43 PM
  # 31 (permalink)  
Boleo
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Join Date: May 2008
Location: Detroit, MI
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Originally Posted by vinyl View Post
Here is a simple tutorial I found if you wish to try it at home... How to Meditate - Beginners Introduction to Zazen - YouTube
Here is another link I found useful for Vipassana meditation:

Mindfulness In Plain English
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