JJK, me too! I checked out the SMART website a couple of years ago. Then again spent some time on the forums just over a week ago. All the while trying to convince myself of the efficacy of the unnamed program. Guess what? In the midst of some hopelessness last week, I picked up again.
I printed out the CBA and Change Plan Worksheets. I'll have to check out the handbook that OTT mentioned.
Let's do this!