AVRT is a life saver. I adopted it before reading the Rational Recovery book. I am about halfway through the book. If you haven't read it, I recommend it. It goes deeper and can solidify AVRT concepts even more for you.
It is making it more personal for me. It will also help me if the time ever comes to explain it to someone else. I keep hearing about a Little Book. I will look for that one next.
Cheers!
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