Thread: How do you guys fall asleep with all the anxiety and cravings?
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Old 10-19-2012, 08:53 AM
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jakec
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Join Date: Jul 2012
Location: USA
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I usually meditate before bed. Try looking up on youtube "guided meditation for sleep" , for me it helps a lot.

If im really restless i'll take a benadryl to help me fall asleep.
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