So true instant (about the opinions). I know what you mean about the big book. Someone in AA last night said that it happened to her---the hand of God touched her and she hasn't craved since. Well I'll be jolly but I can't depend on that happening. There's a lot more work I need to do than just praying although I have been daily.
Thanks for the link Dee! It really is helpful. I have been reading a lot about mindfulness and it's something I really want to start doing. In all aspects of life I think it can be helpful.
Mrs King---I don't think you're trying to convert me hehe I am open to anything that may help so thank you
I did read AVRT awhile ago and I will check it out again. Even if I get one thing from it, it can be useful.