any people who succeed with this are certainly not hanging around SR asking questions.
personally i find it exhausting to monitor myself and worry is 1 enough? are 4 too many? do i want more? MUST I have more than one? it's like an itch i can't scratch...and it gets me back to square one.
it's JUST a beverage that will kill me if i continue. there are beautiful days ahead if if i'm sober and don't get sucked into the pit.