An exercise in "letting go and letting God"
A counselor once told me that God loved my AH much more than I did -- that He was in charge of all things, not me. He told me to close my eyes and envision a large pair of hands (sort of like the Allstate logo) - palms up, ready to hold something. He then told me to envision myself placing my AH in these huge, loving hands. "Let go and turn it over," he would tell me. After practicing this "exercise," it eventually started to work for me. Now, whenever I feel weak, powerless and out of control, I close my eyes, envision these hands and put MYSELF into them.