Originally Posted by
azureseas 
some aspects of AVRT remind me of Eckhart Tolle and his concept about 'voice in the head'.
“What a liberation to realize that the “voice in my head” is not who I am. Who am I then? The one who sees that.”
I just started reading The Power of Now this afternoon, and saw the same parallel. I understand the concept, it makes complete sense to me that I am the person who can see who I am.
Originally Posted by Auvers
Carrying on not drinking is a big plan, isn't it?
Well, no. Because I haven't said "never." Carrying on not drinking is a "little plan," at least that's the way I see it.